Fitness Tips: Do you also sit at one place for a long time? If yes, then be careful, because sitting for a long time can cause many serious harm to health. Even though it has become common in today’s lifestyle, overall health is getting affected due to less physical activity. According to health experts, the habit of sitting for a long time can make you ill for a long time. Therefore, this habit should be changed as soon as possible. Know what are its disadvantages…
Disadvantages of sitting in one place
1. Obesity may increase
Sitting for a long time burns less calories, which can lead to weight gain and obesity. Therefore, one should stand and stretch the body every now and then. You should roam around for a while and keep taking breaks.
2. Risk of heart disease
Sitting for a long time can increase heart diseases. This also increases the risk of stroke. This can happen due to reduction in blood flow and metabolism, hence cardiovascular exercise should be included in your routine. One should walk, cycle or swim for some time.
3. Physical problems
If you work while sitting for a long time, your body position may deteriorate. This may lead to the habit of bending or the shoulders may become rounded. Doing this can also put pressure on the spinal cord. To avoid this, take stretching and regular breaks. To maintain good posture, exercises that strengthen the core and back muscles should be done.
4. Risk of diabetes
If you sit for a long time then the risk of type 2 diabetes increases. This may result in decreased insulin sensitivity and problems in glucose metabolism. To improve insulin sensitivity and glucose metabolism, include regular physical activity in your daily routine.
5. Musculoskeletal Pain
Sitting for too long can cause musculoskeletal problems like back pain, neck pain and joint stiffness. This often happens due to poor posture and muscle imbalance. Therefore, keep taking regular breaks from time to time to stand, stretch and walk around.
6. Deteriorating mental health
Sitting for too long can also increase depression and stress. This can cause many types of mental problems. Therefore, keep doing physical activity and exercise. Stand up from time to time, walk a little, take a break. This can reduce stress.
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